Cooking Tofu Stir Fry Is An Easy Task
If you are cooking tofu stir fry you will realize how versatile it is, because tofu picks up the flavor of anything that you are cooking. It is rich in protein and has a lot of mono saturated fats. Tofu is easy to cook and you can buy it refrigerated at any store. It is normally packaged with water, and that can be drained out when you buy it.
Tofu
For cooking tofu stir fry you need medium firm or firm tofu, so that it remains solid when you are cooking tofu stir fry. Soft tofu tends to fall apart and cannot be used for stir fry, but is suitable for lasagna and soups. You have to cut the tofu into cubes, which should be about half an inch thick. Since it has a lot of water in it, you have to press it to help it dry out. In this way, it will absorb any sauce or marinade that you apply on it.
This preparation of pressing all the water out of the vegan tofu before cooking tofu stir fry is important, so that it soaks well in the vegetable broth that you use. Cooking tofu stir fry is not time-consuming at all, it just needs about an hour of preparation, including the time required for pressing the water out and then cooking time is 15 to twenty minutes. That is why it is considered a quick meal, and yet nutritious and easy to make.
Vegetables And Sauces
There are some common vegetables used for cooking tofu stir fry like broccoli, mushrooms, carrots, bell peppers and onions, but it is possible to add other vegetables of your choice and availability. Sauces can also be of different varieties like teriyaki sauce, soy sauce and hot pepper sauce. Peanut sauce, fish sauce are used for chicken and meat tofu stir fried recipes.
Common Ingredients
The ingredients used for cooking tofu stir fry are typical for Chinese, Thai and Indonesian recipes. A lot of garlic and ginger is used, and sesame seeds are used as well. Orange juice and lemon juice can also be added and cornstarch is always used to thicken the sauce. Sometimes you can use asparagus, zucchini or green onions as vegetables, to add an exotic flavor.
Very little oil is used for cooking tofu stir fry and hence it is a healthy meal that you can cook for your family at a short notice. It is possible that you may not have the ingredients at home always, so if you keep them ready, you can conjure an exotic meal of a tofu stir fry with some new-found vegetable varieties and surprise your family.
