Soft Silken Tofu Makes For An Unexpected Treat
There are several different kinds of tofu, and each is ideally suited for a different kind of recipe. Firm tofu is perfect for meat substitutes, soft tofu is perfect for faux scrambled eggs, and soft silken tofu is best suited for most dessert recipes. The fattiest foods of all can be made healthier with a few simple adjustments—and if you use soft silken tofu as a substitute, you might never know the difference.
Smoothies And Puddings And Pies—Oh My
You can make delicious desserts with soft silken tofu. Not only are desserts with silken soft tofu delicious, but they are also better for you. The best part of all? Your dinner guests will never know the difference!
To make a chocolate pie using soft silken tofu, you will need the following ingredients: 1 pound softer silken tofu, ½ cup unsweetened cocoa powder, ½ teaspoon cider vinegar, 1 cup white sugar, 1 tablespoon vanilla extract, and 1 (9 inch) prepared graham cracker crust.
For this easy-as-pie recipe, begin by preheating the oven to 375 degrees. Using an electric mixer, blend the tofu until it is smooth and silky. Mix in the cocoa, sugar, vanilla, and vinegar. Pour the pie mixture into the prepared crust. Bake the pie in the oven for 25 minutes, and put in the refrigerator for at least one hour before serving.
For an even healthier fruit smoothie, use soft silken tofu as the main ingredient. You will need: 1 cup frozen raspberries, 1 cup soymilk, 1 cup crushed pineapple, 2 tablespoons honey, 1 teaspoon vanilla extract, 1 juiced lemon, and 1.2 cup soft silken tofu. Simply put all ingredients in a blender. Puree until smooth and serve.
For a final delicious dessert made with soft silken tofu, given chocolate pudding a try. All you will need is 3 tablespoons unsweetened chocolate, 1 teaspoon vanilla extract, 2 tablespoons maple syrup, and 1 pound silken tofu. First, melt the chocolate and wait until slightly cool. Blend the tofu until nice and creamy. Then add the chocolate, vanilla, and maple syrup, and blend. Pour into individual serving dishes and chill in the refrigerator for at least an hour.
More For Less
Substituting soft silken tofu for an ingredient in desserts is a great way to get just as much flavor (or more) as you would from regular desserts. However, the calories in soft tofu ensure that you get this bigger taste—for less!
